Resolved:

1) If I'm not working, I'm not wearing underwear.

2) I will spend no more than one hour in a day watching the television.

3) I will spend at a minimum one hour on my book.

4) I will spend at a minimum one our outside at least three days out of the week no matter how tired I am.

5) I will be quit of soft drinks by Nov 1st.

If any of this changes, I'll let you know.